Quick and Easy Family Recipe: Light Fish & Chips

Try this low-fat versions of fish and chips for a healthier alternative to this classic family meal.

serves 4

Ingredients:

4 fillets of skinless cod or other white fish

4 slices of bread, or ready-bought crumbs

4 tablespoons parsley

salt and pepper

I cup flour - in a bowl

3 eggs - in a bowl, beat the

lemon wedges

Take slices of bread and pulse in food processor until fine, unique form of crumbs, and place in bowl. Alternatively, place ready to buy bread crumbs in a bowl.

Mix the parsley, bread crumbs, and add salt and pepper for seasoning.

dust each piece of fish with flour, then dip in egg and roll in bread crumbs until all the fish is covered.

Place the baking dish and bake in oven at 210 ° C for 15-20 minutes.

Serve with peas, and lemon wedges.